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My water bottle weight hack saved my home workout during lockdown
Using filled bottles for curls added the resistance I needed.
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jakefox6mo ago
Totally get the water bottle weight hack. I used milk jugs for shoulder presses when my gym closed.
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jakefox6mo ago
My neighbor saw me lifting jugs and thought I was training for some weird milkman competition.
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eva_garcia566mo ago
Haha that milkman bit is GOLD. Improvising with what you have is the real test. My backpack full of books became my go to squat machine. Makes you appreciate the simple stuff that actually works.
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