tarawilson•3mo ago

Dealing with knee pain, I tried some simple stretches before my hike yesterday... and no soreness today.

3 comments

3 Comments

the_simon3mo ago

Ever do quad stretches? They're a game changer for me.

bettykim3mo ago

Heck yeah, my quads are always crazy tight.

emma_wood3mo ago

My friend had chronic knee pain from running and her coach finally pointed to her quads. She started doing those stretches twice a day and called me a week later SHOOK. Said her knee felt completely different and she could actually walk without wincing. It was a total night and day situation for her. Now she texts me reminders to stretch my own legs.