Can we talk about when hiking makes anxiety worse?

I've found that being isolated in the woods without a plan spikes my worry. It's not the peaceful escape everyone claims.

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3 Comments

finley_ramirez626mo ago

Yeah, no plan equals panic, same with my whole life honestly.

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matthews806mo ago

Watched my friend Sam spiral last month over moving apartments. He actually made a list for just packing his kitchen stuff first, and said it weirdly calmed him down about the whole mess.

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spencer_ellis6mo ago

Ever try just picking one small thing to plan first? I found that making a single, simple plan for something like my week helps stop the big panic. Maybe it can help you get a better grip too.

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