faithmurray•6mo ago

I finally quit soda on the job, and my afternoon crashes are gone.

Most sweeps think caffeine is key, but water keeps me alert all day.

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3 Comments

jake3226mo ago

How bad were your headaches at first when you cut the caffeine? I switched from energy drinks to just water and black coffee on my routes, and man, the first week was rough. Once I got past that, my energy levels evened out so much. It’s not even about being awake, it’s about not feeling shaky and then totally drained. The water makes a bigger difference than I ever would have guessed.

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angela9846mo ago

But didn't cutting the energy drinks help more than just switching to water?

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thomas_hall6mo ago

Cutting the energy drinks is a good start, but in my experience, the water switch is what really stops the crashes. It keeps your energy steady.

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