My 11 PM habit tracker finally fixed my sleep routine

I used to think nightly reviews were a waste, so I only logged my bujo in the morning. After a week of 2 AM doomscrolling, I flipped my routine and added a small sleep section before bed. Turns out writing down my tired eyes at 11 PM made me actually notice the pattern, not just my morning haze. Three weeks in, I'm hitting the pillow by 11:30 and my morning spreads are way calmer. Has anyone else switched their logging time and seen a bigger shift than a layout change?

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