A quick note about my habit tracker mistake

In my experience, I filled my tracker with too many items and it became a chore. Your mileage may vary, but cutting back made it useful again.

3 comments

3 Comments

taragibson16d agoMost Upvoted

Ugh, exactly... that "list of fails" feeling is the worst. It stops being about building good habits and just becomes this nagging guilt trip you ignore. I finally got it when I saw my own tracker was just a record of what I didn't do, which is the opposite of helpful. Now I only track the two or three things that actually matter to me that day, even if they're small. The win is in doing it, not in having a perfect chart.

beth8551mo ago

Oh man, I did the exact same thing. My advice? Start with just one or two habits you actually want to build. Adding more feels good at first, but then it's just a list of fails.

hugow301mo ago

My January tracker had 14 items, from flossing to daily journaling. It felt overwhelming by week two. When you added more habits, was there a specific moment you realized it switched from being helpful to feeling like a chore? Like, did you ignore it for three days straight first?