Dropped $90 on a bike fit and the guy just moved my seat up a hair

I paid a shop here in Sacramento $90 last month for a professional fit because my knees were aching on my 7 mile ride to work. The guy watched me pedal for 10 minutes, raised my saddle maybe a quarter inch, and told me to come back if it still hurt. My knees still hurt. I could have watched a 5 minute video and saved the cash. Anyone actually get their money's worth from a fit, or is this just a thing we all fall for once?

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