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My nap alarm was sabotaging me for 6 months, a power nap timer at 25 minutes changed everything
Honestly I thought a 45 minute nap was the gold standard until last Tuesday at my desk in Austin. I woke up groggy every single day and figured that was just normal. Then I tried a 25 minute timer with an upright sitting position instead of lying down flat, and it hit me that I was going too deep into sleep cycles the whole time. Has anyone else been stuck on a longer nap that actually makes you feel worse, or is it just me?
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