Just realized my nap alarm was the issue all along

I used to set my phone alarm for a 25 minute nap and always woke up groggy, but my sister told me to stop chasing the full cycle and try 18 minutes instead. She read that the average person takes 7 minutes to actually fall asleep, so the extra 7 minutes I was adding made me land right in deep sleep. Anyone else tried shortening their nap window to account for the time it takes to drift off?

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